![]() But extracts from dandelion have been found to significantly reduce inflammation and protect against cell damage. Inflammation is associated with many chronic diseases, including heart issues, rheumatoid arthritis, diabetes, and Alzheimer’s. Like many plants, dandelions are packed with polyphenols – a group of micronutrients that act as antioxidants, combatting damage from free radicals and helping to reduce inflammation. This helps to prevent urinary tract infections and keeps your body clear of toxins, especially when combined with another herb, uva ursi.įind them together in our NutraRelease tea. Preventing Urinary Tract InfectionsĪs a natural diuretic, one of the benefits of dandelion tea is that it keeps your urinary tract clean by making sure you are peeing regularly. Combine this with their diuretic properties, which help to lower blood pressure by getting rid of excess fluid, and it is no surprise that dandelions are a popular herbal treatment for high blood pressure. Lowering Blood Pressureĭandelions are rich in potassium, which is associated with lower blood pressure levels. Dandelions also contain polysaccharides that protect the liver from harm.ĭandelion root is one of the ingredients in our NutraCleanse blend because of its benefits for the liver and digestive system. We now know that they stimulate the production of bile, which has a vital role to play in digestion. Liver & Digestive Supportĭandelions are a traditional cure for liver issues. What about now? Well, dandelions remain a popular herb with all sorts of everyday health benefits. So, we know that dandelions have been used as a herbal remedy throughout human history. But they are more colloquially known as lion’s teeth, blow-ball, clock flower, or (colourfully) piss-in-bed – another indicator of its long use as a diuretic. ![]() Their Latin name is Taraxacum officinale. Clearly, dandelion’s diuretic properties were already well-known.ĭandelions have also accumulated plenty of different names over their long history of use. He notes too that ‘ it wonderfully opens the urinary tract’. William Cole, the renowned 17th-century herbalist, lists several benefits of dandelions, including support for the liver, gall, and spleen, as well as a treatment for jaundice. The whole plant is edible, and the root, leaves, and flowers all find their way into traditional herbal remedies. It isn’t just the flowers that are used, however. Traditionally, dandelions were used to make a spring tonic, which makes sense when you consider when they come into flower. They’ve also been a prized herb in Traditional Chinese Medicine for thousands of years. The History of Dandelion Teaĭandelions are widespread and determined growers, so it is no surprise that their health benefits were discovered early on in human history.Īlthough we don’t know exactly when people began using dandelions as medicine, there’s evidence for their use as early as the ancient Romans. Let’s look at this surprising herb in more detail. We love dandelion tea for the many benefits it brings to our health. Meanwhile, the British old wives’ tale that drinking dandelion tea makes you wet the bed may not be too far from the truth – dandelion is a natural diuretic that helps get rid of water retention and supports good kidney function. In Traditional Chinese Medicine, dandelion has a reputation for cooling heat (inflammation) and assisting the body in removing toxins. This tenacious weed has been used by herbalists for thousands of years to support the liver, relieve water retention, and prevent UTIs. ![]() Their cheerful yellow flowers may not be desirable if you like a pristine lawn, but there are plenty of reasons to celebrate the humble dandelion. Discover why this herb deserves a place in your tea cupboard. From weight management to liver support, there are plenty of benefits of dandelion tea for our health and wellness.
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